Kids Yoga and Mindfulness Classes and Teacher Training

The Research

Preschool age children are showing signs of stress and anxiety in Western countries!Research on yoga and mindfulness benefits for kid’s is growing and has already shown that yoga can improve:
focus, memory, self-esteem, academic performance, and classroom behaviour and can reduce anxiety and stress in children. This includes in school based programs (www.health.harvard.edu (www.sciencedaily.com 2018/04.).
  Energy levels are enhanced  (2017, University of Waterloo, sciencedaily.com). 

 

More benefits of children’s yoga
 
1.  Yoga encourages good posture for the skeletal system, flexibility, agility, coordination, balance and  strength   for   young   growing bodies.
 
2. Yoga increases oxygen to the brain, which supports learning and concentration.  Yoga ignites children’s imaginations, creativity and self- expression.
 
3.  The nervous system and the endocrine system are ignited and work together. Calming of the nervous system during postures and whilst exhaling occurs as the heart rate slows down and cortisol levels lower.  Calming hormones, such as serotonin are activated.
 
4.  In our fast- paced world yoga assists children to calm their thoughts, centre themselves for learning and learn how to be ‘still’ for a moment. 
 
5.  Yoga teaches children how to care for their bodies, body awareness and self-regulation through mindfulness and relaxation.

6.  The joy of movement, music, games and socialisation can all be experienced during a yoga session with children.  There is no competition in yoga, therefore children who don’t like competitive sports will thrive.
 
7.  Yoga teaches perseverance and confidence in their own abilities.
 
8.  Yoga helps with self-regulation, self- discipline and self-expression.
​
Why mindfulness?
  Adults benefit from mindfulness to assist with:
emotional regulation
social behaviour
academic achievement
cultivating compassion and kindness
decreased stress and anxiety
increased self awareness.
Benefits of yoga:
self- regulation
self-awareness
awareness of their body 
builds strength and posture
build co-ordination and concentration
develops balance and flexibility
better blood flow and breathing
encourages imagination and social skills
builds kindness and compassion
enhances brain development and energy levels.
CLASSES
+School holiday programs +Child Care Classes + Private Classes + After School Classes.  Yoga parties!
TEAM
Accredited and Experienced Teachers. Read more under 'The Team'.

Yoga and music therapy for all children and special needs

Picture


Music and yoga/story-telling.
+ Do you want a positive change for you and your family?

+ Do you have a child that suffers from anxiety or anger issues?

+Do you want to increase their flexibility and strength?
Yoga, music, sound therapy and story-telling.

Learn how to teach yoga, movement and mindfulness to children.


YogaMotor Skills offers 2 and 4 day  Registered Children's Teacher Training across multiple price and time packages to make it easily achievable for you!
See 'Training"
​We love your beautiful yoga sessions and Kurt’s calming music. Your smiles and peacefulness are contagious. We feel so lucky to be able to do yoga on Wednesdays. Keep up with your work and hope more school can hear your voice and this important message.​We love your beautiful yoga sessions and Kurt’s calming music. Your smiles and peacefulness are contagious. We feel so lucky to be able to do yoga on Wednesdays. Keep up with your work and hope more school can hear your voice and this important message.​
" I highly recommend Tracey's Teacher Training! I learn't  so much and really enjoyed myself, I can't wait to pass on everything I learnt next year - Thank You Tracey! 
- Sairose

Contact Us