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Yoga for kids is gaining popularity each day, mostly because parents and teachers are learning that anxiety in children is a real thing. Not only that: the skills learned in yoga, like calming the mind and being mindful and present, will serve children throughout their whole lives.
Tracey Maclay, founder of Yogamotorskills, yoga teacher for children and adults, and therapeutic massage therapist, explains how yoga for kids helps calm tantrums and manage anxiety, even in those on the autism spectrum. She also shares a few breathing exercises you can try with your little ones at home.
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