Connecting your child's mind and body through fun filled Holiday Workshops
Upcoming Holiday Programs
Tuesday 12th of December 2017 (age 5-9 years) & Wednesday 13th of December 2017 (age 10-15 years)
This Holiday Program Includes: + 4 hours of- Mindfulness activites, Yoga, Art & Crafts, singing and relaxation time + Nutritional Snack Bring with you: + Water bottle, hat, morning tea and lunch Mat's are provided.
Sample program: 9:00am- run, walk- Indigiscapes- mindfulness activities and didgeridoo, flute demonstration, songs and outdoor games. New mindfulness activities:scavenger hunts. 9:45am- balance and strength exercises, obstacle course, water, snack- nutrition discussion. 10:00am- craft/art activity 10:45am-Yoga for 30-35 mins and yoga games. Mindfulness games and listening meditations. Take home 'wellness' activities and resilience, goal setting. 11:30am- music by kurt-relaxation 12:15pm- debrief, reflection.
"Tracey’s school holiday workshops are very well planned & great for kids of all ages -Great job! Thank you"